OUR COACHES

Meet our coaches!

 

Our coaches work together to provide you with fun, effective workouts every single day. We are here to help you reach your goals, have fun and enjoy training!

Our coaches also offer 1-2-1 training for those that don’t just want to work in a group, or that you have a specific goal, and in some cases those returning from injury or illness.

Our 1-2-1 sessions are bespoke, structured and programmed to you, your goals and abilities.

Have a read about our coaches below and get in touch with them to book some time to pop in chat.

Helen PT Photo.jpg

HELEN CLEWER

Gym Owner, Personal Trainer and Group Training Coach

From as early as I can remember sport and fitness has been a major driving force throughout my life. My pursuit of sport has seen me play international rugby, set foot in the ring as an amateur boxer, become a world record holder in Kettlebell Sport and most recently train and compete in CrossFit.

 

It is this passion for training that I want to bring to you. I have been able to see first-hand the incredible power that exercise can have on your life both physically and mentally. I want to help you unlock your bodies potential, whether it is conquering a complex movement or picking up a weight that you never thought possible! I want you to experience how training can empower both your body and mind to help you believe that you are capable of anything.

Whether it is because you want to compete in your first competition or your 50th, you want to gain strength and find out what you are capable of throwing around the gym or you simply want to be fitter, healthier and able to run around the park with your little ones. I am here to help you get to where you want to be. I love all things strength and conditioning and I am a big fan of keeping things simple, you don’t need to overcomplicate things to get results, but believe me, simple does not have to be boring!

Most of all I want you to enjoy your training, it is a bug that is highly contagious and I dare you not to catch it!!

Qualifications: NABA Diploma in Personal Training, British Weightlifting Level 1, IGSF Kettlebell Sport Instructor Level 1, ABAE Boxing Leader

Sports/Interests: Crossfit, Weightlifting, Rugby, Functional Training. The sun on my skin, fooood and adventures with Rob the dog.

 

Availability: Please enquire with Helen via email: helen.clewer08@gmail.com

Prices

Consultation = Free

1 session: £45

5 sessions: £200

10 sessions: £360

20 sessions: £700

Cancellations of sessions we have booked that are less than 24 hours will be paid for at the full rate.

Each session is 1 hour.

To work out with a buddy just add £10 per session.

Block session have a 6 month expiry.

Emma PT Photo.jpg

EMMA HARRIS

Personal Trainer and Group Training Coach

Having trained clients for over 4 years, I have learned that every client is unique and has many different reasons for seeking my help. It may be for fat loss, to gain strength, to increase confidence, to learn correct and safe techniques or to improve mental health. Whatever your goal, I am here to guide, support and encourage you.

 

What to expect if you train with me?

 

  • Thoroughly planned sessions tailored to your specific goals and ability

  • Expert technical advice on all exercises performed

  • Understanding the reasons behind the specific training methods

  • A variety of different training methods

  • To work hard

  • Accountability

  • To have fun


As a trainer, I believe it is important to continue to learn and grow and will always look to attend seminars and training courses to expand my knowledge. I have attended Olympic weight lifting seminars, gymnastics courses, a rowing course delivered by a former Olympian and many more.

I have a passion for anything fitness related and have taken part in many team sports, CrossFit competitions and half marathons throughout my life. However, I spent quite a few years neglecting my own personal fitness when my children were small. I remember thinking that I couldn’t possibly find the time to exercise, until I decided to go for a run one evening and it literally reignited my passion for fitness. It was a pivotal moment in my life. I gained confidence and more energy, it improved my mental health and contributed towards weight management. This was such a great feeling and it spurred me on to turn fitness into a career. I’d love to help you find a love for fitness so if you’d like to arrange a free consultation, get in touch.

Qualifications:

 

  • Level 3 personal trainer

  • Level 2 fitness instructor

  • Kettlebell instructor

  • Circuits instructor

  • Level 2 in instructing exercise for children

  • Boxercise

  • Nutritional advisor

  • First aid trained

  • Fully insured

Availability: Please enquire with Emma via email: emma@mfit.uk.com

 

Pricing:

  • 1hr Consultation is free

  • Single 1hr Session - £40

  • 5 x 1hr sessions - £180

  • 10 x 1hr sessions - £340

  • 20 x 1hr sessions - £650

 

Cancellations of sessions we have booked that are less than 24 hours will be paid for at the full rate.

Each session is 1 hour.

To work out with a buddy just add £10 per session.

Block session have a 6 month expiry.