KIDS & TEEN TRAINING

Physical fitness should be a part of everyone's life and it should start with teaching our children at a young age. Most children grow up playing sports and being very active, but they do not recognise the importance of what they're doing and are quickly surround by the digital world that does not support simple sports and basic social interaction.

 

We start teaching them math, reading, and writing at an early age; why not make physical fitness a part of that essential knowledge base?

The most important part about this class is to ensure it is fun!

 

They will spend the session working out in a class that is not only teaching them hand eye co-ordination, but improve overall technique and ensuring their precious growing bodies are worked the best and safest way possible.

We also aim to build confidence and increase self-esteem. Classes are tailored to ensure no children are excluded and worked to ensure everyone benefits from a great workout.

Sessions are coached by Emma or Anna, who are qualified kids fitness instructors, first aid trained, Children's PL Insured and DBS checked. 

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WHEN

Nippers (Ages 5-7 years)

Tuesdays - 4.15pm to 5pm (Term Time)

Juniors (Ages 8-10 years)

Tuesdays - 4.15pm to 5pm (Term Time)

Teens (Ages 11-16 years)

Mondays - 5.15pm to 6pm (Term Time)

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In School Holidays

Sessions run as above term time only.

 

In the holidays (Easter/Christmas etc.) kids and teens can come and join Friday 9.30am Circuits if a parent/guardian also joins in!

WHAT HAPPENS

  1. Register yourself via our booking system and then you can manage your family - add children/teen on our booking system here

  2. You will complete the waiver on their behalf

  3. Their first session is FREE

  4. After that you can set them up with their own membership for £15 per month OR £5 PAYG

IN A SESSION

We'll do a sit down to talk about what we're going to work on in the session.

  • 5 minute fun warmup

  • 20 minute workout - concentrating on a skill and working together

  • 5 minute cooldown and collection by parent/guardian