who are we & What do we do?
Box Bell Fit is not your ordinary boot camp or exercise class. We provide a very different training experience compared to a commercial gym or military style bootcamp.
We're a unique training facility based indoors and outdoors offering a fitness
programme which bases exercise around the fundamental movement of our bodies.
Our training is based on 'HITT' (High Intensity Interval Training), which is
scientifically known to be the best and most effective way to increase your
metabolism and push your fitness levels to a new level.
We
offer group training sessions using training techniques and
equipment to keep sessions fun and interactive. All our training styles come from techniques used in Kettlebell, Functional Training, Boot Camps and Boxing disciplines.
Everyone is treated the same, its all about turning up, feeling the buzz and
giving 100%! Sessions can be as tough as you make it!
Because
our sessions are totally scalable it allows all fitness levels to get a great
workout and great results. If you are an 80 year old grandmother or 20
year old athlete our session types will allow you to not only train together, but also prepare you for whatever challenges life throws at you.
You will flip, pull, push, slam, throw, drag, swing, hop, skip and jump your way to a new you!
Sessions run early in the morning, daytime and evenings to ensure everyone is able to train.
We also offer Personal Training for those that need help to get started or have a specific goal they want to fully achieve. Have a look at the trainers page or come in and speak with us so we can work out the best way to help you.
DetailsTimetable
Come and try a session - Free
We offer a induction/taster that everyone MUST attend before they start training with us. This allows you to learn the basic exercises
and experience what its like. It also allows us to make sure you feel happy and safe with the basics of the exercises you'll be doing.
Email us to get booked on and then we'll see you for an hours session soon!
Book now - For:Sat 26th
May - 11.00am
Boxercise
Whole body workout, fun, fast, all on pads or bags - relieve stress!
Kettlebells
Intense all round training which makes it ideal for getting into great condition
Circuits
No two sessions are the same - an amazing form of conditioning
Our philosophy is simple:
"To help make exercise fun, effective and get you reaching your goals".
Exercise should not and need not be boring and repatitive. We design and tailor all our sessions to ensure that the FUN in FUNctional is always a key element.
We strive to bring you exceptional sessions. Our instructors are passionate about getting you FITTER and work hard to ensure every week brings new challenges, new tunes and unbeatable results.
We also believe in balance, which is why we have carefully structured our timetable with a combination of strength, interval training and cardio to allow you to create the perfect training schedule across the week.
View the timetable